Exercise is an essential part of life; particularly in the stressful world we live in, filled with unhealthy temptations like junk food, alcohol, cigarettes and television! If you don’t keep active, you will gradually find that simple tasks are difficult to perform, health problems start creeping in, and unpleasant aches and pains become part of your everyday life. Calisthenics is a type of exercise in which your own body is the weight, and you use that weight to build and develop muscle by performing rhythmic, repetitive actions with different parts of the body. Calisthenics requires minimal equipment and time, and can be done comfortably in the privacy of your own home.
This book contains the following chapters to give you an all-round introduction to incorporating calisthenic training into your daily life:
Calisthenic Exercises for the Upper Body
Calisthenic Exercises for the Core Body
Calisthenic Exercises for the Lower Body
Your Weekly Workout Plan
In these chapters, you will learn 12 of the best calisthenic exercises in existence, what muscle groups they work, and how to perform them. You will also be provided with a basic workout plan to introduce you to the glory of incorporating calisthenics into your life. Even a very simple routine like the one outlined in this book could drastically improve your daily life. And, who knows, it might even be the gateway to help you progress to greater things! It all starts here…